10-Minute Toughness
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10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.

10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2008 Jason Selk (P)

Detalls del llibre

Editorial
Echo Point Books & Media, Llc
Any de publicació
2024
Col·lecció
Idioma
Anglès
ISBN
9781666684827
LAN
735b29b8b4c9

Format

Audiollibre