FATMAP Study Guide
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FATMAP Study Guide

Getting Off Autopilot

My FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure!

If you're interested in improving your health but can't seem to get out of your own way, FATMAP Study Guide is for you! Follow along and I will break down many years of health and wellness research into four simple categories: mindset, meals, movement, and motive. Better health starts with winning the battle against your own free will!

Detalls del llibre

Editorial
Fulton Books, Inc.
Any de publicació
2024
Col·lecció
Idioma
Anglès
ISBN
9798892211734
LAN
e621bdd7f4d8

Formats

Tapa tova ePub