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Mental Health Microgains
50 Small Actions That Will Make a Big Difference to Your Wellbeing
Emma Cotterill , Tara Quinn-Cirillo
- Easy-to-use, bite-sized advice, perfect for the busy person who wants to improve their mental health.
- Uses the popular concept of marginal gains, employed by sportspeople to establish habits and improve performance.
- Authored by experienced psychologists, who have compiled the most effective practices they use with their clients.
- On-trend in the pop psychology world: Atomic Habits, The 4-Hour Work Week, 10% Happier.
Book details
- Publisher
- Trigger Publishing
- Publication year
- 2024
- Language
- English
- ISBN
- 9781837960774
- LAN
- 5113ae7e3213
Format
Other books by Emma Cotterill
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