180 Days of Physical Wellness for Busy Educators
Comprar en Amazon

En calidad de afiliado de Amazon, Lignina obtiene ingresos por las compras adscritas que cumplen los requisitos aplicables

180 Days of Physical Wellness for Busy Educators

 (36 weeks of daily self-care for teachers and administrators)

Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.

All educators can use this book to:

  • Determine how they want to feel
  • Get ideas for how to pair tasks to help form healthy habits
  • Learn to tell the difference between hunger and appetite
  • Discover sensory rest and various ways to adopt it
  • Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index

Detalles del libro

Editorial
Solution Tree Press
Año de publicación
2024
Colección
Idioma
Inglés
ISBN
9781960574916
LAN
dc89d118e591

Formatos

ePub