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Mental Health Microgains

50 Small Actions That Will Make a Big Difference to Your Wellbeing

Emma Cotterill , Tara Quinn-Cirillo

Easy-to-use, bite-sized advice, perfect for the busy person who wants to improve their mental health.
Uses the popular concept of marginal gains, employed by sportspeople to establish habits and improve performance.
Authored by experienced psychologists, who have compiled the most effective practices they use with their clients.
On-trend in the pop psychology world: Atomic Habits, The 4-Hour Work Week, 10% Happier.

Detalles del libro

ePub