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In art and martial arts, a HEART-TO-HEART DIALOGUE is developed through INTENSITY, in the expression of one's own personal and sensitive IDENTITY. KI, an Asian concept, refers to the vital force, in, between, and around all things. EXPRESSIVE FREEDOM is based on this flow of energy. This book provides an exhaustive definition of INTENSITY, a Western analogy of the notion of Ki. How can we bring our potential to MATURITY, from the timid beginner to the strong expression of the artist?