This SEL book examines what happiness is, what makes people happy or unhappy, the benefits of being happy, how nature and happiness are connected and gives young readers practical tools and techniques to "practice happiness."
The mental health of young people is an important issue today because it’s being negatively affected by global events, climate anxiety and social media. This book is a tool to empower young people to feel they can do something about their level of happiness.
Contains many easy-to-accomplish activities that have been proven to improve a person’s level of happiness.
Includes key curriculum themes such as SEL, STEM, social awareness, bucket-filling, kindness, empathy, good citizenship, civic responsibility and diversity, equity and inclusion.
Elizabeth MacLeod is an award-winning author of more than 80 books, including Get Out and Vote!, How to Become an Accidental Entrepreneur and How to Become an Accidental Genius.