Conquer Depression

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover: - How to eat and drink for better mental health, - How movement affects your mood, - How to make sleep an antidepressant, - How to reduce stress, - How to manage technology instead of letting it manage you, - How to make soul care part of your recovery plan, and more. Don't let depression take you down. Reinvent your future starting today with Conquer Depression.