Core Performance Golf

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Core Performance Golf

The Revolutionary Training and Nutrition Program for Success On and Off the Course

M
Mark Verstegen
P
Pete Williams

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Publication

2009

Format

Paperback

Publisher

Rodale Books

Collection

Core Performance

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