El Hábito del Aquí y Ahora "The Here-and-Now Habit"
Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once"
H
Hugh G. Byrne, Ph.D.Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert
Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain
and finally break the habits that are holding you back from a meaningful life.
Publication
2025
Duration
6 h 25 min
Format
Audiobook
Publisher
BookaVivo
Translator
Francesc Prims
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