Fat for Fuel Ketogenic Cookbook

**Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.
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Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

• A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles

Nutritional ketosis can help with:

- Losing weight
- Lowering inflammation, through eliminating sugar
- Reducing risk of cancer and treating existing cancer
- Increasing muscle mass
- Normalizing appetite
- Lowering insulin levels
- Improving mental clarity
- Taming junk food cravings

Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.