Lighten Up Your Body, Lighten Up Your Life

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Lighten Up Your Body, Lighten Up Your Life

Beyond Diet and Exercise--The Inner Path to Lasting Change

L
Lucia Capacchione

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

Publication

2000

Pages

183

Format

Paperback

Publisher

New Page Books

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