Messages from the Path for well-being

This small book was originally written in English during my brief stay in Ladakh, also known as Little Tibet, India, in May 2023, and in the days that followed after I returned home. There, I met a dear friend and teacher who, with patience, simplicity, and humility, shared with me a number of teachings. Because of their profound wisdom, I believe they will be of great value to readers who seek physical, mental, and spiritual well-being through a proper way of life.