Move, Thrive, and Come Alive

AUTHOR EXPERTISE: Author is a certified strength and conditioning specialist (CSCS), and has earned certifications in performance enhancement specialization (PES) and corrective exercise specialization (CES). He is a former D1 basketball player with over a decade of experience as a performance coach, teacher, and director of strength and conditioning.

ACCESSIBLE AND APPROACHABLE: Content is meant to appeal to anyone interested in adding more physical movement into their lives with more than 115 tips, tools, and habits along with 50 “Movement Maxims” to encourage movement.

TIMELY RECOMMENDATION: As many remote workers struggle to incorporate movement into their lives at a pre-COVID pandemic level, this book will help readers tackle this issue.

POTENTIAL FOR COLLABORATION WITH ORGANIZATIONS: There is potential for partnership with fitness organizations the author has worked with, including COYA (a Human Performance Start-up) and Wellness Growth Mastermind.