One Simple Change

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: - Be mindful. What it means, and how you, too, can live in the moment. - Make your own juice for a tasty and creative nutrient boost. - Nurture your adrenal glands for balanced, stress-free living. - Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. - Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! - Indulge with fourteen eco-friendly recipes for healthful snacks and meals