Preparing for Motherhood

Table of ContentsPREFACEI. THE NEW MOTHERHOODII. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICSIII. MAKING MOTHERHOOD SAFE AND EASYIV. PREPARATION FOR CONCEPTIONV. THE SIGNS AND PROGRESS OF PREGNANCYVI. DIET IN PREGNANCYVII. EXERCISE DURING PREGNANCYVIII. BATHING DURING PREGNANCYIX. THE IMPORTANCE OF RESTX. GENERAL HYGIENIC CONSIDERATIONSXI. SYMPTOMS AND ILLS OF PREGNANCYXII. CLOTHING FOR PREGNANCY AND LACTATIONXIII. PREPARATION FOR CHILDBIRTHXIV. MAKING THE BIRTH EASYXV. DIET, GENERAL CARE, AND HYGIENE DURING “LYING IN”XVI. GETTING UP AFTER CONFINEMENTXVII. EXERCISES FOR QUICK RECUPERATION FOLLOWING CONFINEMENTXVIII. AMAZING REMEDY FOR BLOOD POISONXIX. GENERAL CARE AND HYGIENE FOLLOWING CONFINEMENTXX. DOES MATERNITY MEAN THE LOSS OF YOUR FIGURE?XXI. KEEPING THE BREASTS FIRM AFTER CHILD-BIRTH