Seriously HAPPY

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. 

YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophieswhichhelped him restore balance, peace, and contentment in his life. In this book, Ben shares over 20 practical****challenges rooted in ancient philosophy that will power upyour focus and confidence**, improve your critical thinking, build mental resilience****,** and embrace happiness**.**

The challenges are based on ancient philosophical ideas – such as 'shame attacking', facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong, and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.

·         – Learn to master a growth mindset and face your fears with fun tasks and challenges such as ‘the banana walk’, inspired by Cynic philosophers.

·         – Get curious, question everything, and power up your critical thinking like Socrates.

·         – Learn how to make good life choices inspired by Aristotle’sGolden Mean.

·         – Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.

·         – Increase your mental resilience by keeping a setback diary like the Stoics.

·         – Power up your focus & concentration****with a walking meditation inspired by Zen philosophy.

·         – Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.

 Be calm, be confident, and be (seriously) happy!