Sleep After 40

Sleep can change in surprising ways after 40, and for many women, perimenopause is the turning point. If falling asleep takes longer, nighttime wake-ups are becoming routine, or mornings start with exhaustion instead of energy, this book offers clarity and relief. Sleep After 40 explains why sleep becomes lighter, more fragmented, and more vulnerable during midlife, and how hormone shifts, stress, and the demands of daily life can all play a role. Written with empathy and grounded in evidence-based guidance, it helps readers understand what is happening in their bodies without blame or confusion. Inside, women will learn the science of sleep in simple terms and discover practical habits that support better rest, fewer 3 a.m. awakenings, and more refreshed mornings. Whether sleep has felt off for a few weeks or has become a long-term struggle, this book provides a reassuring path toward steadier nights and more lasting daytime energy.