The Healing Power of NatureFoods

Think health, whole foods, and simple lifestyle choices...

**While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.
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This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to:

· Achieve permanent weight loss
· Lower cholesterol and high blood pressure
· Reduce inflammation
· Strengthen your immune system
· Help fight cancer and diabetes
· Relieve aches and pains
· Alkalize and energize your body
· Live stress free and forever young
· Detoxify your body
· Rejuvenate your skin and hair
· Alleviate depression
· Boost your antioxidant capacity
· Protect your heart, vision, and genes
· Experience more joy and peace