The Power of the Last Hour

Do you wake up tired even after sleeping?

Do you feel like your mind never shuts off?

Do you have difficulty falling asleep, wake up several

times during the night, or wake up without

the energy to face the day?

The truth is that the problem may not only be in

the hours you sleep, but in the 60 minutes leading

up to the moment you close your eyes.

In The Power of the Last Hour, Sara Melo reveals,

clearly and based on science, how your bedtime routine

directly influences sleep quality, physical health,

emotional balance, memory, productivity, and even metabolism.

Throughout this book, you will discover:

• How the biological clock controls virtually all bodily functions.

• The most common mistakes that sabotage sleep without

you realizing it.

• Why screen light interferes so much with the quality of rest.

• How to create a simple and effective nighttime ritual.

• The relationship between sleep, anxiety, memory,

immunity, and weight loss.

• A practical method to transform your last 60 minutes before bed.

• A 30-day challenge to consolidate lasting habits.

This is not a book about miracle formulas.

It's a practical guide for those who want to wake up

with more energy, think more clearly, better control

their emotions, and live healthier lives.

You don't need to change your whole life at once.

Just start with the last hour of your day.

Because when your nights improve, your days change too.

The transformation can begin today. And it begins even

before you fall asleep.