The Science of Self-Sabotage

The Science of Self-Sabotage

How to Identify the Mental Patterns That Are Hindering Your Growth and Taking Control of Your Life

How many times have you promised you would change... and ended up returning to the same patterns?

You decide to start.

But you postpone it.

You set goals.

But you give up.

You dream big.

But something inside you seems to pull you back.

And then the question arises:

Why is it so difficult to do what we know we need to do?

The answer may lie in one of the most powerful and invisible mechanisms of the human mind:

Self-sabotage.

In The Science of Self-Sabotage, Luciana Priscila reveals how limiting beliefs, hidden fears, emotional patterns, and unconscious habits can be controlling your decisions, hindering your growth, and keeping you trapped in repetitive cycles of frustration.

Based on principles of psychology, neuroscience, and human behavior, this book offers a complete roadmap to understanding why you block yourself and, most importantly, how to break those patterns once and for all.

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In this book you will discover:

✅ Why your brain resists change even when you want to grow

✅ How fear disguises itself as procrastination, perfectionism, and insecurity

✅ The origin of limiting beliefs that sabotage your results

✅ How to identify the mental saboteurs that operate silently in your life

✅ The impact of comparison, the need for approval, and imposter syndrome

✅ How to rebuild your confidence through small victories

✅ The micro-commitment method to create lasting change

✅ How to reprogram your mind and develop a new identity

✅ Practical strategies to overcome self-sabotage and take control of your life